Are Whole Eggs or Egg Whites Better for You?
"Egg yolks were terrible for you...that's where all the nasty fat and cholesterol is". We've all heard this statement before. But is it correct? This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all. In fact, the egg whites are almost devoid of nutrition compared to the yolk.
Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids.
Yolks contain more than 90, while their LDL bad cholesterol stayed the same during the study.? However, another group ate egg substitutes (egg whites) and saw no change in either and did not see the improvement in good cholesterol that the whole egg eaters did. ? So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.
And can we all please STOP with this sillyness about eating an omelete with 4-5 egg whites and only 1 egg yolk... If you want real taste and real health benefits, we'd all be better off eating?ALL of our eggs with the yolks.
So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.
You can learn more about diet and fitness at http://6packabs.einfohound.com.
Tom Beagle is a writer for EInfohound.
For more information on health and fitness visit our blog at href="http://get6packabs.einfohound.com">get6packabs.einfohound.com.
Also check out our main site at href="http://www.einfohound.com">www.einfohound.com.
|
|
 |
 |
International News Channel Profiles Egg Donor Surrogacy USA
Egg Donor Surrogacy USA (EDS) has been featured in an internationally televised broadcast by RTAmerica exploring the rapid growth of the fertility industry. An industry-leading egg donation and surrogacy provider, Egg Donor Surrogacy USA offers an inside look into their egg donation center on the televised RTAmerica feature.
Are Whole Eggs or Egg Whites Better for You?
"Egg yolks were terrible for you...that's where all the nasty fat and cholesterol is". We've all heard this statement before. But is it correct? This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
California Egg Donation Statute Passes - Egg Donation Lawyer Theresa Erickson Applauds the First of Its Kind in the United States
Egg Donation Lawyer Theresa M. Erickson applauds Governor Schwarzenegger and Assemblyman Marty Block for enacting a statute that will further protect those women who are donating their eggs for infertile couples, in addition to those protections put in place via Proposition 71 for those donating to research.
Popular Egg Cooker: Whatýs Your Best Choice?
An Egg cooker is a kind of appliance used in boiling or poaching eggs This maintains an even temperature in order to come out with good hard boiled eggs which stovetops may not do
Pioneering IVF Technique Produces Region's First Pregnancy
Reproductive Associates of Delaware (RAD) Team Uses Frozen Donated Eggs,
Opening Doors for New Fertility Treatments
Eggs-travagant Eggs
Wonderfully simple to do and oh so impressive!You don't need a $40 Easter egg decorating kit with pages of instructions to impress your family and guests this Easter – achieve sophisticated elegance with colors taken directly from nature. Simply decorated from a myriad of plants and flowers, you can create a beautiful range of natural colors and textures.
The Marvelous Egg
Eggs are marvelous. They are used in so many products and in so many ways. They provide structure and mouth feel; they provide moisture and nutritional value. Baking would be dramatically different without the egg.
Frozen Egg Bank Network Expands Coast to Coast to Help Prospective Parents Start a Family
Provider of human egg freezing and thawing services launches network with charter IVF centers in six states--California, Nevada, Utah, New York, New Jersey and Tennesee.
California Surrogacy and Egg Donation Professionals Team Up -- Free Egg Donation Cycle
"My office has been inundated with calls from individuals and couples who have been receiving less than adequate information. Our purpose for these informational seminars is to help couples and individuals make correct decisions when they are seeking help with their infertility," states Surrogacy Lawyer Theresa M. Erickson.
Surrogacy and Egg Donation Seminar with Free Egg Donation Cycle
"California has long been regarded as the most surrogacy and egg donation friendly state in the United States. Our goal is to help heterosexual couples, gay couples and individuals worldwide realize their dream of a family. When we contacted some of Southern California's finest surrogacy and egg donation professionals regarding the opportunity to provide their services to one lucky seminar attendee, we were overwhelmed at the response." states the seminars keynote speaker, Surrogacy Lawyer Theresa M. Erickson.
Sunny Bunny Easter Eggs™ Announces Launch of New Website
Sunny Bunny Easter Eggs™, an employment program of Springfield Workshop, announces the launch of its new Website geared towards offering the best plastic Easter eggs available online.
5 Great Ideas For Your Hard-Boiled Easter Eggs
After Easter and after all that fun egg-hunting, you might find yourself a handful of those dyed boiled eggs without having any idea on what to do with them next Well, it's such a waste of good hard boiled eggs, so why not try a few of these tricks so that you can enjoy eating some of them
Simple Methods for Cooking With Eggs
We all love eggs, and with good reason, they have more uses than almost any other food stuff. They are easy to get hold of wherever you live and are a key ingredient in most national cuisines. No matter how bad a cook you are, you can learn how to cook eggs using some simple methods. Knowing how to cook basic egg recipes like omelettes, scrambled eggs, and boiled eggs gives you an opportunity to modify them into thousands of easy, speedy hearty dishes.
How To Color Easter Eggs
It's fun to color Easter eggs. Pink and yellow and lavender eggs are part of the Easter tradition. And of course, kids love colors.
Color Easter Eggs Naturally With Dyes From Your Kitchen
The most beautiful dyes for Easter eggs come from foodstuff
you probably already have in your kitchen.I have been delighted with the results of the colors I have
tried and my friends have been thrilled to receive them as
springtime gifts.
|
 |
|
